How To Last Longer In Bed
Most men keep searching for ways to last longer in bed. For them it is of utmost importance to satisfy their partner and also gain maximum pleasure out of the activity but a premature ejaculation spoils the entire mood. While in some cases the causes may need doctor’s attention but in regular cases where you are able to achieve proper ejaculation and go on for at least 5-10 minutes, you can try basic techniques that do not require medical assistance. These are absolutely natural ways and depend on how much control you have on your subconscious mind.
Use effective resources and the following are some of the ways to last longer in bed:
Use effective resources and the following are some of the ways to last longer in bed:
- Using a condom is one of the most effective ways to last longer in bed. Not only is it the best contraceptive and a safety device, it decreases the sense of stimulation to quite an extent and thus helps you hold on for a longer time than usual.
- Concentrate on exciting your partner through different moves and not just thrust. You can make circular movements with hips and pelvic region while the penis is still in place and not pushing in and out. This will give you less stimulation but maximum pleasure to your partner.
- It is also observed that men are less stimulated of the partner is on top. So once in a while switch positions and let the woman be on top.
- Men are constantly anxious to satisfy their partners. With the right combination of foreplay and other sexy moves, try and satisfy your partner before you. This way the pressure will release of your mind and you will last longer.
- You can also opt for the various creams and pills that help in controlling ejaculation. The creams generally desensitize the penis and must be used after consulting your doctor.
- You can practice to hold on the ejaculation for a longer time while masturbating. Think of your partner at this time as it will help you perform well when you go live! Start with 10 minutes then 15 and then slightly more. Within a few weeks you will master the art.
- If you have the time and a strong will, opt for the various Kegel’s exercises. One of them is concentrating on restricting the urine flow when it is almost there.
- Be relaxed while having sex. Anxiety, stress and pressure can also lead to premature ejaculation. So just relax and enjoy the moment unless you are looking out for a quickie.
- Master the art of muscle control. Even while having sex if you are able to control your muscles then you can control the ejaculation too. Make sure you control them at the right time because if you reach the climax then there will be no point in doing so.
- Sex positions also play an important role in ejaculation .Try poses where there is not much stress on your muscles and thus you can last longer in bed. Woman on top is one of the effective positions for this.